Core Conditioning for Elderly – Prone Bridge – Holistic Wellness Network Personal Training – Chatham, NJ
October 15, 2011
What a corrective exercise specialist can do for you – Ken showing off at 85 years old
Ken (85 years old) is a client of ours who came to us with severe low back pain and had trouble sitting. He was not able to sit without using his hands to lower him and had orthotics made by some mad scientist who seemed to have never seen a real healthy foot before. Orthotics out, corrective exercise with lots of full range of motion squatting, and he is now a mean machine. He is also doing pull ups, and vertical jumps onto our dip station.
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