Best Simplified Paleo Nutrition Guide Book
October 27, 2011
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Practical Paleo Nutrition
I’ve been in the fitness and corrective exercise field for 17 years now and finally I have a book to refer my clients to that is simple to understand and follow. Most individuals do not want the scientific background to why eating Paleo is the healthiest way to eat. They just want a simplified way to follow it. Simply put, our genetics are identical to those of humans 10,000 years ago and agriculture didn’t exist yet, so therefore, eating foods that are farmed through monocropping leads to eating foreign food because our bodies have not adapted to eating it yet. Farming is relatively new to human evolution. So, eating according to what your genetics are will always lead to health and not dis-ease. Most all dis-ease in the human body is caused by food intolerance, lack of movement, stinking thinking, and lack of quiet time. Which of those are you not paying attention to in your life? When you have the answer, you’ll have a game plan for how to become healthy again.