Shoulder rehabilitation and core function for livingston resident
November 11, 2011
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Shoulder girdle and core function
This is a short example of engaging the entire core and shoulder girdle to properly set up a corrective firing sequence to level off the whole body. Her squat improved 10 fold just after one week of trying this exercise. Avid hurt when they don’t consult with an exercise specialist. They simply can not see what imbalances they have. They can only feel symptoms. It is up to a corrective exercise specialist to determine where the problem is and how to fix it.