Holistic Wellness Network

Hollistic Wellness Personal Trainer

Holistic Wellness Network

You can scroll the shelf using and keys

Paleo guru from Balanced Bites gets her weekly tune up from John @ HWN – Chatham, NJ

November 30, 2011 , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Balancing your entire system using two BOSU balls


Using Swiss Balls, stability balls, or two BOSU balls is a very effective way to challenge the entire nervous system.  In order to correctly fire your nervous system, it needs a little bit of a challenge in balance or coordination.  The balls have a 360 degree option of movement.  With this open pattern available, the body is left to counter balance any tipping or leaning the balls may do.  Squatting on a stability ball is one of hardest movements you can challenge your body with.  After doing this, you will feel like you have just squatted with 500 pounds on your back.   I would not ever try on your own because a slip and fall is very possible.

Your best personal training professionals in Chatham, Livingston, Madison, and Summit, Short Hills, Millburn, Springfield, New Providence, Florham Park, Woodland Park, Mountainside, Berkeley Heights, Convent Station, Maplewood, and various parts of Union, Morris and Essex County, NJ (New Jersey). We have personal trainers that suit every need.

Advertisements

What do you think?

Please keep your comments polite and on-topic.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

comments

You can visit Diane at her amazing site: balancedbites.com

Holistic Wellness Network

November 30, 2011

Reblogged this on inspiredweightloss.

sweetopiagirl

November 30, 2011

%d bloggers like this: