Holistic Wellness Network

Hollistic Wellness Personal Trainer

Holistic Wellness Network

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Paleo guru from Balanced Bites gets her weekly tune up from John @ HWN – Chatham, NJ

November 30, 2011 , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Balancing your entire system using two BOSU balls

Using Swiss Balls, stability balls, or two BOSU balls is a very effective way to challenge the entire nervous system.  In order to correctly fire your nervous system, it needs a little bit of a challenge in balance or coordination.  The balls have a 360 degree option of movement.  With this open pattern available, the body is left to counter balance any tipping or leaning the balls may do.  Squatting on a stability ball is one of hardest movements you can challenge your body with.  After doing this, you will feel like you have just squatted with 500 pounds on your back.   I would not ever try on your own because a slip and fall is very possible.

Your best personal training professionals in Chatham, Livingston, Madison, and Summit, Short Hills, Millburn, Springfield, New Providence, Florham Park, Woodland Park, Mountainside, Berkeley Heights, Convent Station, Maplewood, and various parts of Union, Morris and Essex County, NJ (New Jersey). We have personal trainers that suit every need.


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You can visit Diane at her amazing site: balancedbites.com

Holistic Wellness Network

November 30, 2011

Reblogged this on inspiredweightloss.


November 30, 2011

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