Holistic Wellness Network

Hollistic Wellness Personal Trainer

Holistic Wellness Network

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Breath in the Air to Correct Posture – Inhale, Exhale, Pause

December 17, 2011 , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Inhale into extension, exhale into flexion – Which one are you doing more of?

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