Holistic Wellness Network

Hollistic Wellness Personal Trainer

Holistic Wellness Network

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Not feeling well? Do the opposite of what got you there!

January 4, 2012 , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

6 Foundational Principals of Optimal Health

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Have you ever seen a depiction of a ship out to sea being powered by slave rowers getting whipped to row faster and harder? This is similar to what coffee does to the average tired, adrenal fatigued or thyroid fatigued individual.  The coffee keeps pushing you to produce more stress hormones to keep your rowers going, until your rowers just end up dying or breaking from over use.  What your body is really craving is rest!

There are 6 Foundational Principals of Optimal Health that we promote at Holistic Wellness Network:

  1. Breathing
  2. Thoughts
  3. Exercise
  4. Nutrition
  5. Water
  6. Sleep

If you can first identify where the problem is, you now have a road map of what needs to be done.  Are you getting to bed too late? Well, do the opposite! Get to bed by 9:30/10pm.  Watch all your fatigue wash away within a couple of days.  Have stinking thinking? Start incorporating more happy thoughts! Eating the Standard American Diet (SAD)? Get some real food in your belly! This is not hard people.  You just need to get rid of your television for a month and you will not be bombarded by all the advertising of drugs and fast food.

Now Serving Chatham, Madison, Morristown, Summit, Short Hills, Millburn, Springfield, New Providence, Florham Park, Woodland Park, Mountainside, Berkeley Heights, Convent Station, Livingston, Maplewood, and various parts of Union, Morris and Essex County, NJ (New Jersey). We have personal trainers that suit every need.

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